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Podcast: Marathon Training for Beginners
Episode: 13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD
Description: You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon training. We also discussed strategies and calculations for fueling on race day PLUS recovery. She is a pro runner who is an olympic trials qualifier, so it's safe to say she knows what's best when it comes to running nutrition. Follow her on Instagram @sportsdietitiankelsey, and visit her website www.meteornutrition.com
Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person b...