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Podcast: Camera Ready & Abel
Episode: How to Manage Your Stress & Anxiety with Marta Ravin, Dr. Heather Hans, and Patricia Stark
Description: This episode is brought to you by the phrase, How to Manage Your Stress and Anxiety- a Camera Ready evergreen topic featuring actionable advice from Podcast guests Marta Ravin, Dr. Heather Hans, and Patricia Stark.
The World Health Organization defines stress as a state of worry or mental tension caused by a difficult situation. Anxiety is defined by Oxford Languages as a feeling of worry, nervousness or unease typically about an imminent event with an uncertain outcome and can produce physical symptoms like increased heart rate and muscle tension.Â
Stop and read the room with M...