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Podcast: ExercÃcio FÃsico e Ciência
Episode: #414 - Pesos livres x máquinas: novo estudo!
Description: - Siga no Instagram: @fabiodominski
Fonte:
Free-Weight and Machine-Based
Training Are Equally Effective on Strength and Hypertrophy: Challenging a
Traditional Myth - PubMed (nih.gov)
Machines and free weight exercises:
a systematic review and meta-analysis comparing changes in muscle size,
strength, and power - PubMed (nih.gov).