Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?
Description: Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions?  To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life.  My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude. I didn’t know that I needed to embody gratitude for it to regulate my nervous system and re...