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Podcast: Weigh In with Gina
Episode: Let's Talk Stress and Adaptogens with Dr. Paul Hrkal, ND
Description: In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND.If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:The mindset shifts around stress @ IntroReframing stress and focusing on what you can address @ 3:10Identifying the stressors in your life and how they are impacting you  @ 5:03Take on an attitude of gratitude! Reframe your current state @ 7:55The impact that stress is having on you @ 8:40The differences between stress and an...