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Podcast: Fit + Fueled Life Podcast
Episode: EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
Description: In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order to improve sleep, reduce anxiety, and promote overall health and weight loss.
Jen discusses the following:
- The impact of stress on physique change
- Productive vs non-productive stress
- A holistic approach to fitness and nutrition
- Symptoms of chronic stress
- How to recognize and address stress patterns
- The importance of mindfulness and breathing
- Managing stress...