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Podcast: The Wellfuel Podcast
Episode: Ep 60: Moving Through the Discomfort of the Holidays
Description: Welcome back to The Wellfuel Podcast!
The holidays are officially here, and everyone is traveling to visit family and friends, eating foods that aren't on their daily plan, and dealing with stressors that are not the norm. We're here to help you navigate all of that with this quick episode of the podcast!
We're doing a quick - but thorough - dive into:
How to handle being off your normal eating plan during the holidays
Will eating off-plan for these few days really derail your progress?
What about the environment you'll be in...