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Podcast: The Eczema Warrior Podcast
Episode: 40. How to Boost Protein Intake
Description: BLACK FRIDAY SALE (until Nov 28):
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In today’s episode, Julia talks about how to boost your protein intake through your diet. Protein is essential when it comes to gut and skin healing, but most people aren't actually meeting their protein needs!
She covers:
Why protein is important for healingÂ
How to calculate your protein requirements
How to add more protein into your diet
And more!
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