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Podcast: The Health Formula Show
Episode: How To Boost Your Immune System For The Cold and Flu Season
Description: Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult! Tune in to hear: Podcast wrap-up (1:40) Gut health and your immune system (3:50) Understanding our body's defender (5:08) Y...