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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears
Description: Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast?Ā Or maybe you're constantly negotiating with your inner voice asking, āAm I hungry? Iām not sure. Even if Iām not hungry, and WANT somethingā¦.ā and those thoughts in your head just won't give you a break?Ā
Ā
And thatās just the mental chatter. Thereās also FEAR.Ā
Fear of hunger. So many of us are afraid to feel hungry - for valid reasons!Ā
And thereās the more subtle but persistent fears aboutĀ
What if I never lose weight?Ā
What if...