Want to create an interactive transcript for this episode?
Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: RBT: Definitive Guide to Resistance Band Training
Description: Episode 253 is an INSTANT CLASSIC! Topics covered include:
- Getting started with single band training
- Progressing to anchored/attached band training
- Best equipment kits for your fitness level
- Fit Over 40 training
- 10-minute band bodybuilder routines
- Rapid Fat Loss Cardio training
- And much more!
This is the definitive RBT Collection featuring the best resistance band training workouts from the top band expert in the game, Dave "The Band Man" Schmitz. There's an eclectic mix of at-home and hotel...