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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food!
Description: How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations?
Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations.
This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and simple strategies to avoid them.
Pop in those headphones as you prep your Thanksgiving meal, and settle in my friend!
Today you’ll learn the main mistakes that are most likely keeping you stuck, overthinking, and st...