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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition
Description: How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations?
This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat)
Pop in those headphones as you prep your Thanksgiving meal, and settle into this 2-part Episode, where we’ll cover:
The single most harmful message to be aware of around food, nutrition & fitness during the holidays that keeps us stuck in negative shame...