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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season
Description: Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks?
Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season.
This series on fitness and food was recorded last year. So many of you loved these and found them really helpful, so I wanted to share them again!
The holidays are a special time of year...