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Podcast: Let Fear Bounce - Tossing out nuggets of hope
Episode: Mindful eating over the Holiday Season with Michelle May, Author S3 EPS 46
Description: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1
Eat Mindfully, Live Vibrantly!
www.Am...