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Podcast: Manifesting through Motherhood.
Episode: (SAD) Seasonal Affective Disorder
Description: Love to hear from you don’t be shy send me a message ✨ Seasonal Affective DisorderBlog post on the website : Read here 👇https://www.busymumsfitnesscorner.co.uk/SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while melatonin influences sleep patterns.Come join me as I discuss the strategies you can put in place to...