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Podcast: Live Well Anyway
Episode: 6 Helpful Tips to Make the Holidays More Sane and Enjoyable
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SHOW NOTES
In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself.
Map out your festivities for the season and find out what’s most important to your family
Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)
Make sure your sink is empty every night
Move your Body
Take...