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Podcast: Introverted Entrepreneur: The Inner Work of Leadership
Episode: #518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World
Description: Let's explore how nature's patterns and our need for stability are connected, starting from our early experiences in the womb and infancy.
We'll talk about how stressful environments can mess with our inner balance, causing things like chronic anxiety and always seeking approval from others.
Understanding how this chaos affects our long-term mental health, we'll chat about ways to take care of ourselves and get back on track.
We'll focus on practical tips to help you set your own boundaries and create a healthy...