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Podcast: Behind Her Empire
Episode: #223: How to Be More Resilient, Transform Your Health & Find Your Purpose Using the Power of Optimism with Dr. Sue Varma
Description: Did you know that optimists are physically healthier?! That’s what the research shows. It turns out, a change in mindset makes us more resilient to life’s stressors and can literally change all aspects of our life for the better—including our health.In this episode you’ll learn: * The transformative power of optimism* How to upgrade your mental and behavioral habits* A new mindset around prioritizing rest* The varying ways people are impacted by trauma* How we can grow our inner resilience* And more…...