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Podcast: Free & Full Podcast
Episode: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food)
Description: Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions...