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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the powerlessness that narcissistic abuse causes:
Maintain rigid boundaries (04:50)
Challenge idealization and adoration of the false self that the narcissist presents to you (16:07)
Engage in empowering activities (29:49)
Focus on your future (35:52)
Psycho-analyze yourself (45:28)
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