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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".
Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)
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