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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor (Ep 112)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anxiety that narcissistic abuse causes. Anna constructed her five strategies around the acronym "SIT with Body and Mind," where "SIT" stands for Safety, Intuition, and Trust:
Create safety for yourself - Safety (02:44)
Learn to listen to your intuition - Intuition (09:56)
Gradually learn to trust yourself - Trust (13:00)
Body (19:44)
Mind (28:39)
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