Want to create an interactive transcript for this episode?
Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist (Ep 111)
Description: What Are We Discussing In This Episode?Â
In this episode, we focus on five strategies that you can use to overcome the fear of being alone that narcissistic abuse causes:
Stop and reflect on what being alone means to you (03:22)
Pay attention to your inner dialogue and develop your "tagline" (11:48)
Start taking steps toward becoming more "self-full" (24:40)
Start building your distress tolerance for being alone with small steps (38:40)
Reconnect or rebuild your "village" (47:04)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community m...