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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Helplessness with Chelsey Cole, Psychotherapist (Ep 110)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:
Identify what is happening in your relationship (02:29)
Set "silent boundaries" (05:54)
Set personally meaningful goals (11:19)
Differentiate between you and your triggers and become aware of your parts (15:21)
Learn how to communicate with the narcissist (27:38)
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