Want to create an interactive transcript for this episode?
Podcast: 12 Minute Meditation
Episode: A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Description: Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the calm and contentment you feel. And as you practice this meditation over time, you might be pleasantly surprised by how your thoughts, feelings, and responses begin to shift. Show Notes Find more from Diana Winston here: Diana Winston Diana Winston on Mindful.org  And more from Mindful here...