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Podcast: Authentically ADHD with Carmen
Episode: Wired and Tired: Demystifying ADHD Exhaustion
Description: In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance between rest and activity.Throughout the episode, personal insights and experiences are shared, shedding light on the often misunderstood aspects of ADHD-related exhaustion. The discussion delves into the impact of attention deficits, hyperactivity, and impulsivity on sleep patterns and...