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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: 6 Tips for Enjoying Your Thanksgiving Day Meal Without Guilt
Description: In today's episode, I share 6 tips for enjoying your Thanksgiving Day meal without guilt, so you can ENJOY the food AND stay on track with making progress toward your health and weight loss goals. But it's totally worth listening to this episode at ANY time of year because what I lay out is a GREAT way to get started on your goals. These tips can help you take the first baby steps toward making changes that help you eat in moderation and with health in mind but without feeling deprived or overwhelmed. As you...