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Podcast: The Balance Theory
Episode: Hayley Westoby on why we have over-glorified being busy
Description: Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.<...