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Podcast: The Balance Theory
Episode: Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
Description: Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas w...