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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
Description: Struggling to find the perfect weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision.
No more struggling with too-light or too-heavy dumbbells. In this episode, I'll unveil the secret weapon I use with my clients to achieve micro loading and maximise their training gains.Â
I reveal how to transform ordinary ankle or wrist weights into powerful micro loading tools, transforming your dumbbell workouts like never before.