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Podcast: The Cannabis Connoisseur
Episode: Fittest at 40 Series: Stretch Your Way To Longevity!
Description: Fittest at 40 Series: Stretch your way to longevity! Welcome back! Today we’re talking about an unsung hero…STRETCHING!!-please rate and subscribe if you enjoy our content…please reach out also! I love when you do. What is stretching? What am I referring to and in what sense?“Stretching” refers to the practice of extending or lengthening muscles and tendons to improve flexibility and range of motion in the joints.Muscle and Tendon Lengthening: When you stretch, you gently pull on specific muscles and tendons, causing them to lengt...