Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - November 24, 2023
Description: In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Dr. Paul Hrkal @ IntroThe difference between addressing the root cause of pain vs. treating symptoms @ 2:20How to level up your health once you’ve reached your weight loss goal @ 4:35Once we reach maintenance, we have to shift our health goals @ 5:32Using blue zone philosophies to apply to our lives @ 7:20Secondary goals an...