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Podcast: the Henny Flynn podcast
Episode: Grounding: Stand steady (S12E3)
Description: Tap to send me your reflections ♡The Buddhist teacher thicht nacht hahn tells us how when we look at the tops of trees in a storm, they are wild and look like they might fall. But when we lower our gaze, we see their trunks are standing steady.This reflection felt so perfect when I read it after completing the practice I'd like to share with you today, a practice that introduced me to a piece of wisdom I hadn't been expecting to receive. I share:An ancient and very simple re-grounding practice, to us...