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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese
Description: You will get so much out of this episode with my friend and mental health therapist, Gianna Reese. Â Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence. Â We need to be taught these skills just like we are taught to ride a bike! Â And when there is a gap in these skills, it is time to go to therapy to learn these skills. Â Find Gianna's TIKTOK account @the.mill...