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Podcast: A Quest for Well-Being
Episode: Incorporating Mind, Body, Spirit In Our Healthcare
Description: — Your immune system is heavily influenced by the state of your emotions. Did you ever have a stomachache after hearing worrisome news? You might have felt hot, anxious, stomach swirling, or other physical sensations in your body if you were fearing you would be late for a meeting (perhaps you were the speaker). Perhaps you had a bad night's sleep and felt physically ill. Three scenarios share one thing in common: overstimulated nervous systems. In your entire body, you have a nervous system that controls homeostasis, which is a fancy word fo...