Want to create an interactive transcript for this episode?
Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Setting Goals +Changing Habits
Description: Summary of today’s episode:
“The feeling of success is what wires in the habit” BJ Fogg
The 5 steps for setting goals that matter & changing habits for good:
1. Start now
2. Ask why?
3. Start small
4. Glue the new routine to a well-established one
5. Celebrate!
The 3 aspects to consider when changing habits: motivation + ability + prompt
Recommendations:
- Data mentioned during the episode: https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/?sh=a0a171e3879a and https://www.news.com.au/lifestyle/real-life/the-date-most-people-give-up-on-their-new-years-resolution/news-story/91f50b7c5eef040100fcdd04963efd15
- Book & Course by Jacqueline Novogratz: https://acumen.org/moralrevolution/
- The chat t...