Want to create an interactive transcript for this episode?
Podcast: The Ms.FitVegan Podcast
Episode: Episode #513 | How to PREPARE to get fit AF in 2024
Description: How to PREPARE to get fit AF in 2024
1- Reduce the friction between you and working out!
join a gym or studio (preferred) close by
You’re never going to get as good of a workout alone.
When new years comes you’re already in the habit of working out
2- get workout clothes together now! And have them out the night before with shoes. I like to keep mine on the bathroom sink area.
3- clean out fridge and pantry NOW
4- talk to house mates
5- leave yoga matt out with bands close by. This will inspire you to s...