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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: The Window of Tolerance and the Meaning of Personal Growth
Description: How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast:Â
What is the window of tolerance, Dr. Dan Siegel’s brilliant conceptÂ
Why pushing leads to burnout
How to actually grow inside the window of tolerance and actionable steps to do soÂ
How my online courses help you do this in a way that honors and respects your nervous system!Â
ALL of my online courses are currently 20% OFF with the code ILOVEYOU for the month of Novem...