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Podcast: The Run Smarter Podcast
Episode: Float, Sleep & Biohack your recovery with Sean McCormick
Description: Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.This is why I have brought on Sean who is going to introduce ways you can enhance your rest and recovery through methods like float tank sessions, mindfulness strategies & sleep bio-hacking insights. Sean delves into the typical experience of a...