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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Hiring a Personal High Performance Director - Tom Newman
Description: In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman.
The personal history between Brian Cain and Tom Newman
Who is Tom Newman?
What is a personal high performance director
The importance of DexaFit Scans
Taking a sweat test for optimal hydration strategies
The custom recovery road map and recovery spectrum
Custom cold tank protocols and the reason for cold tank training
The difference between red light vs. near infrared (you can’t see) sauna protocols
The recovery benefits of a...