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Podcast: The School of Greatness
Episode: 1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
Description: “Don’t think your way out of stress, breathe your way out of stress.”Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!In Part 1, Lewis and Huberman discuss, how to use the mind to you...