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Podcast: HerbRally
Episode: Lunar Breathing Guided Meditation with Five Flavors Herbs
Description: Struggling to stay centered? When we're feeling overwhelmed or burned-out, breathwork offers a fast-acting and natural way to reset and recharge. Chandra bhedana, or "lunar breathing," is an easy exercise that helps relax the body and declutter the mind. This simple meditation uses cyclical breath to flush out distraction and fatigue and bring in intention and energy. Lunar breathing can be done most anytime, anywhere, but you may find it helpful to create a calm atmosphere with a candle, essential oils, or a soothing herbal extract. For more from Five Flavors Herbs, find them @FiveFlavorsHerbs or visit...