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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: "Why Can't I Stop Eating?!"
Description: Outline:George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group programAn invite from Jenn to YOU to chat about your personal storyWhat's happening chemically in the body when we feel like we can't stop eating?What does it mean when this feeling comes after dinner/at night?The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track waterFor emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it...