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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: It Takes Guts! Healthy Guts
Description: Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeawaysLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Wade Lightheart, BiOptimizers & the Awesome Health PodcastQuotes:"'You've learned how to build the body from the outside in. We're g...