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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Cycling Enlightening (feat. Greg Waggoner)
Description: Outline:Greg's BackgroundCycling for Fitness vs Competitive CyclingEquipmentGetting Start with TrainingLeveling Up Your Fitness with CyclingImportance of Recovery & Heart Rate Variability as a new barometer Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Greg: Website &  FacebookQuotes:"Figure out your FTP (Functional Threshold Power) by peddling as hard as you're willing for 20 minutes. The average watts over the 20 minutes is your FTP." - Gr...