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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Sleep On It...
Description: We've heard it a million times: sleep is important; be sure to rest; get 8 hours per night. But WHY?! And then others say, sleep less and you have more time in the day. But does that really work in our favor?! Jenn  deep dives into what happens in our bodies when we sleep, what impacts our sleep - both the quality and the quantity, and what we can do about it! During quarantine and otherwise, this is a must listen!!  Become A Member: https://glow.fm/saladwithasideoffries/      Jenn's Reco's for Sleep Support: https://bit.ly/sleepcock...