Want to create an interactive transcript for this episode?
Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Right Time of Day to Exercise
Description: Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.Useful Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"When it comes to new exercise habits, studies s...