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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Truth About Alcohol
Description: In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you...
Key Points:
Why the liver is the most important piece of drinking alcohol
How the liver identifies and eliminates toxins
How the liver processes alcohol and sugar first
Why alcoholics develop fatty liver
How to make your liver's job easier when you drink
Notable Quotes:
"Sometimes it's better to cut up a peach and eat the whole peach, rather than trying to drink a juice."
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