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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
Description: Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate the gift of life. Gladys shares the decision to stop...